Hey friends!
This week I'll be focusing on nutrition. What I'm finding out as I train for an endurance event is that it is OK to eat carbs. Ha, what a concept. In the past I've tried out just about every diet on the market. I've tried everything from cabbage soup to pure protein. But, those don't work long-term. Focusing on a balance and the right amounts of the right carbs is going to be key in training for Tahoe. I've got to think about what is sustainable. Throughout the week I will be doing some research on nutrition and posting what I find. So, stay tuned.
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